High‐dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression. Human Psychopharmacology: Clinical and Experimental , 2022; DOI: 10.1002/hup.2852 Cite This Page : ...

If someone is unable to consume enough vitamin B6 through their diet, they can consider taking B6 supplements. Velikova says dosage should not exceed 1.4 mg a day for women over 18 and 1.7 mg a ...

Vitamin B6, also known as pyridoxine, is one of eight B vitamins that your body needs to stay healthy. Because vitamin B6 affects so many systems in your body, it has many benefits to you health ...

Vitamin B6 is found in a range of foods, including beans, potatoes, bananas, meat, chicken, peanut butter and certain fish, like salmon and tuna. It serves a variety of functions in the body ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's medicines regulator says.

Taking high-dose vitamin B6 tablets helps to reduce feelings of anxiety and depression, new research from the University of Reading in England has shown. Steve Buissinne/Pixabay. It is also ...