Famous Ayurvedic doctor Salim Zaidi has suggested some foods for vegetarians, which can help in meeting the deficiency of ...

If you are a vegetarian and are suffering from vitamin B12 deficiency, then you can consume the water of this lentil. This ...

Vitamin B12 breakthrough for more complete Vegetarian and Vegan diets. ScienceDaily . Retrieved July 25, 2025 from www.sciencedaily.com / releases / 2018 / 05 / 180517113307.htm ...

Vitamin B12 is an essential micronutrient that helps red blood cell form and nerves function. You can't get it from plants, so many vegans and vegetarians have a B12 insufficiency.

Not getting enough vitamin B12 can cause anemia, nervous system damage, and increase the risk of heart disease or pregnancy complications. Here's how to give your system a boost of B12, either ...

But going vegan and cutting out animal products like milk and beef can also result in a vitamin B12 deficiency, which doctors say can spell disaster for a vegan's health.

Vitamin B12: 5 vegetarian superfoods to add in your diet. 26 Mar, 2025. Jigyasa Sahay. Yoghurt: Being a dairy product it is healthy for B12. It helps with digestion, nerve function skin etc.

Is it nutritionally risky to put babies and children on a vegan diet, or is it the best thing for them? In a blog post on Friday, I posed a similar question and quoted Nina Planck, author of ...

Vitamin B12 can be a challenge to get enough of, especially if you're over 50, have digestive issues, or follow a vegan diet.