Famous Ayurvedic doctor Salim Zaidi has suggested some foods for vegetarians, which can help in meeting the deficiency of ...

If you are a vegetarian and are suffering from vitamin B12 deficiency, then you can consume the water of this lentil. This ...

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Vitamin B12 breakthrough for more complete Vegetarian and Vegan diets. ScienceDaily . Retrieved July 25, 2025 from www.sciencedaily.com / releases / 2018 / 05 / 180517113307.htm ...

Vitamin B12 is an essential micronutrient that helps red blood cell form and nerves function. You can't get it from plants, so many vegans and vegetarians have a B12 insufficiency.

Not getting enough vitamin B12 can cause anemia, nervous system damage, and increase the risk of heart disease or pregnancy complications. Here's how to give your system a boost of B12, either ...

Vitamin B12: 5 vegetarian superfoods to add in your diet. 26 Mar, 2025. Jigyasa Sahay. Yoghurt: Being a dairy product it is healthy for B12. It helps with digestion, nerve function skin etc.

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

One should never ignore the symptoms of vitamin B 12 deficiency, as it can lead to severe complications. Read here to know the symptoms of vitamin B12 deficiency and foods sources of vitamin B12.

A man who ate a vegan diet for 20 years had 'undetectable' vitamin B12 levels, according to a report. The man's arms went numb because the deficiency affected his nervous system.

Vitamin B12 is an essential micronutrient which plays a role in ... Estimates suggest deficiency rates as high as 62 per cent in pregnant women who are vegan. In vegetarians, B12 deficiency is as ...