What Are Plant Food Sources of Vitamin B12? Vitamin B12 from plants is available from a variety of sources, including nutritional yeast, fortified foods, cereals, mushrooms, and some algae.

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help prevent deficiency and support ...

Vitamin B12 is an essential nutrient your body can’t make, so you must get it from your diet or supplements. Here are 12 foods that are high in vitamin B12.

Animal products naturally contain this vitamin. Meat, dairy, and eggs are particularly good sources. Plant-based foods do not naturally contain B12.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin B12.

But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body.

If you have a vitamin B12 deficiency, eggs shouldn’t be your main source of the vitamin. There’s not a lot of evidence that they can raise your levels of vitamin B12 all that much.

Surprisingly, your body does not produce vitamin B12 naturally or independently. Animal-based foods such as meat, fish, milk and eggs, are some of the best sources of vitamin B12.

Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.