Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.

Symptoms of vitamin B12 deficiency. In extreme cases a vitamin B12 deficiency can lead to anemia, which means your body is not producing enough red blood cells to carry oxygen to your body's tissues.

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

Vitamin B12 plays a huge role in supporting your health – from muscles, mood and energy to hair growth and well-functioning cells, it’s a vital component – but many people don’t get enough ...

Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost. Without a healthy dose of regular vitamin B12, you can become anemic. Boosts energy levels.

Vitamin B12 is considered something of a hot health supplement — especially since COVID-19. In fact, a recent study conducted in Singapore that examined how B vitamins might help alleviate ...

According to the 2001-2004 National Health and Nutrition Examination Survey, 3.2 percent of those over the age of 50 have true vitamin B12 deficiency.

Since vitamin B12 is primarily found in animal products like meat, dairy, and eggs, individuals who follow a strict vegetarian or vegan diet may not get enough from their daily meals alone.

4. Too little vitamin B12 could weaken bones. Low levels of vitamin B12 has been linked to osteoporosis, or the weakening of bones. A 2015 review found a lack of B12 might trigger the body to make ...

Vitamin B12 is essential for your overall health. Let's see how you can get it from different plant sources and its recommended dosage according to your age. Skip to main content .

Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth. Business Insider Subscribe Newsletters ...

Vitamin B12 is a power nutrient. Here's how to know if you're getting enough, how to know if you're deficient, and the best foods to eat every day for health.