Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and natural options for cognitive wellness.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Learn about the essential roles of B vitamins, food sources, and risks of deficiency. Maintain optimal health with a balanced diet.

Vitamin B vs. vitamin B12 Given how much vitamin B12 comes up on its own, it’s understandable to want to know how it’s different from vitamin B. But B12 is just a specific type of vitamin B.

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there are some key differences.

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

8 Foods High in Vitamin B12 From meat lovers to plant-based eaters, everyone can enjoy these 8 delicious sources of Vitamin B12.

Vitamin B12 plays many crucial roles in the body. Some think taking megadoses is best for their health. Learn more about how much vitamin B12 is too much.