Nature Made Vitamin B12 1000 mcg sublingual supplement is a great option for anyone looking to support their energy metabolism. The tablets dissolve quickly under the tongue and have a great taste ...

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy. That’s why we asked registered dietitians which ones they’d actually ...

You cannot overdose on vitamin ... dosage recommendations. For example, the Vegetarian Nutrition Dietetic Practice Group recommends that vegans consider supplementing with 250 mcg of B12 per ...

2.8 mcg per day For those who are deficient, doctors may recommend higher doses through supplements or injections. Vitamin B12 is produced by certain microorganisms, that live in the gut ...