Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that […] The post ...

These dinner recipes are full of plant-based protein such as tofu, legumes and nuts as well as veggies, whole grains and spices, so they're a great fit if you're following the Mediterranean diet.

Table of Contents Why Timing Your Plant Protein Actually Matters How Your Gut Basically Texts Your Brain About Food Why […] ...

These healthy vegetarian bowls feature black lentils braised in spices like thyme and smoked paprika. Riced cauliflower and quinoa bulk up the dish to make it satisfying for any weeknight dinner.

I tried Veestro meal delivery for a week. It makes eating vegan meals fast and easy, but it has some downsides. Read my full review to find out if it may be right for you.

3. Sticky, Spicy Tempeh Crispy tempeh glazed in a spicy-and-sweet soy sauce can anchor many a dinner, whether served over rice and vegetables, rice noodles, lettuce wraps or soup.

4. Enhanced skin health A vegetarian diet rich in vitamins A, C, and E naturally enhances skin health. These nutrients reduce inflammation and boost collagen production, leading to clearer ...