Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that […] The post ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

A quick note before you dive in: As of now, Mosaic's meal delivery service is available in more than 85% of the US, including ...

These dinner recipes are full of plant-based protein such as tofu, legumes and nuts as well as veggies, whole grains and spices, so they're a great fit if you're following the Mediterranean diet.

Looking to shed extra kilos during the holy month of Sawan? Focus on sattvik and nutritious vegetarian foods that not only ...

These healthy vegetarian bowls feature black lentils braised in spices like thyme and smoked paprika. Riced cauliflower and quinoa bulk up the dish to make it satisfying for any weeknight dinner.

A nationwide Austrian study of nearly 9,000 teens reveals distinct health behaviors and motivations among vegetarian, vegan, ...

Oct. 8, 2014 -- intro: Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals.

With modern plant-based diets gaining popularity, African herbs are finally getting the attention they deserve ...

3. Sticky, Spicy Tempeh Crispy tempeh glazed in a spicy-and-sweet soy sauce can anchor many a dinner, whether served over rice and vegetables, rice noodles, lettuce wraps or soup.

The program provides food for people in need who do not want to give up a vegan diet. And it helps others learn about the benefits of eating more plant-rich meals – for example, how growing vegetables ...

4. Enhanced skin health A vegetarian diet rich in vitamins A, C, and E naturally enhances skin health. These nutrients reduce inflammation and boost collagen production, leading to clearer ...