What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit ...

Not all fruit and vegetables need to be peeled. In fact, a lot of nutrients are lost when we peel them ... 20% more calcium, 19% more potassium and 85% more fiber than their peeled equivalents.

You can also find it naturally in many food sources, including fruits, vegetables, nuts, and grains. Small amounts of oxalate and calcium are normally present in the urinary tract and typically do ...

Help yourself to foods high in fiber, such as whole-grain breads, cereals, pasta, rice, fresh fruits, and vegetables. Most adult women should get about 21 grams of fiber a day. ... Calcium. If you ...

Young people who consume seven to nine daily servings of fruits and vegetables were less likely to have coronary artery calcium (CAC) build-up 20 years later making them at a lower risk of heart ...

The home is an important microenvironment in models of obesity and can trigger behaviors both positively and negatively associated with weight status. With this in mind, a group of researchers ...

To support healthy bone density, it is important to consume plenty of calcium, vitamin D, protein, and vegetables. It is also important to avoid smoking and heavy alcohol use.