8. Lima Beans Lima beans, also known as butter beans, are vegetables from the legume family. One cup of cooked lima beans contains 14.7 g of protein, with 13.2 g of fiber. Lima beans are ...

Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

Protein is an essential part of a healthy diet, but you can look beyond meat, fish, and poultry by knowing which vegetables ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Here are the fruits that contain the most protein. They have 1 gram or more of protein per serving, according to the U.S. Department of Agriculture, which is considered high for fruit, Rizzo says.

Potatoes are rich in fiber, protein, and nutrients like vitamin ... may also increase calorie burning. Most nightshade vegetables contain antioxidants, such as lycopene and capsaicin.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ... Healthline reports that a cup (250 grams) of cooked lentils contains 17.9 ...