Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for ...

Aerobic exercise is key to improving your VO2 max, Colvin says. “Anything pretty vigorous,” she says. Running, cycling, ...

Traditional VO2 max tests involve controlled exercise protocols, such as treadmill or cycling tests, that measure oxygen consumption while progressively increasing intensity. These clinical tests ...

VO2 max has been used for ages to measure physical ... Matheny suggests doing things like cycling, running, or stair climbing, or HIIT workouts that rotate through different exercises, including ...

The higher your VO2 max, the more efficiently your body churns ... a mask and heart rate monitor while running on a treadmill or cycling on a stationary bike. The mask is hooked up to a machine ...

Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...

Aerobic exercise is key to improving your VO2 max, Colvin says. “Anything pretty vigorous,” she says. Running, cycling, swimming, cross-country skiing, and the elliptical are all forms of ...

New research suggests that having a higher VO2 max is linked with a lower risk of cognitive decline. Here's why that is, and how you can improve your numbers.