In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

And there’s no need to commit to an hour long class every time – a different study published in Medicine & Science (2012) ...

VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general health — here’s how to find out yours.

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

But VO2 max isn’t just an important metric for athletes: We all use our muscles for everyday functions, and Coates says the higher your VO2 max is, the easier it is to perform the tasks of daily ...

Your VO2 max is typically measured in a laboratory or medical setting, where they have you wear a mask that measures the amount of air you breathe in and out, as well as a heart rate monitor ...

How to figure out your own VO2 max Testing VO2 max is where things get a little tricky. The most accurate way to measure it is in a lab setting, says Sims. This involves a cardiopulmonary exercise ...

Is VO2 Max Important? VO2 max is based on a lot of different factors, many of which are out of your control, which can make it a frustrating thing to track. Dr.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise ...

VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general health — here’s how to find out yours.