Dynamic upper-body stretches Cat cow Start on your hands and knees. gently move into the cow pose by arching your back and dropping your stomach toward the mat, looking toward the sky.

Arm circles are a simple, yet effective exercise to increase shoulder flexibility. Start by standing with feet ...

This upper back stretch targets the teres minor, posterior deltoids, trapezius, and the rhomboids. If you're ever wanted to know how to stretch between your shoulder blades, this stretch is for you.

After a Grueling Upper-Body Workout, Do These 13 Stretches to Relieve Soreness By Jenny Sugar Updated on Sep 6, 2019 at 12:55 PM Getty | wundervisuals ...

Read on to discover the 15 best upper-body stretches, according to experts. Meet the experts: Andy Fata-Chan, PT, DPT, is a physical therapist and founder of Moment Physical Therapy and Performance.

How to do it: Stand or sit up tall with your feet shoulder-width apart. Reach one arm overhead and bend your elbow so your hand reaches down toward your upper back. Use your opposite hand to ...

6 tension-relieving upper-body stretches 1. Cat cow: Get ready to feel good all over with a classic upper-body tension-reliever. Set yourself up on all fours, and place a towel under your knees if ...

Apart from having a diverse culture and landscapes, South Africa is also known for its unique approaches to fitness ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

Dumbbell shoulder series: Front raise, lateral raise, reverse fly This is a combination of three exercises in one, and it's a great series for shoulder strength and mass.

The levator scapulae muscles connect your upper shoulder blades to your neck and often develop trigger points that refer pain up into the base of the skull. This stretch targets these specific ...