If you are busy, then lunch can often be the most challenging meal of the day. Pushed for time, the options are often ...

The United States - and, let's be honest, most of the world - loves its fast food. However, that doesn't mean we should be ...

Changing how you start the morning with a few healthy choices can make sure you don't end up suffering from health problems ...

For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks.

Here's a handful of unhealthy store-bought marinades ... experiment rather than a sauce recipe. Potassium sorbate, sodium metabisulfite, modified food starch, xanthan gum, and calcium disodium ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...