Calif., completing 11 reps of what appeared to be 135 pounds on the bench press before cutting to his campaign logo.

The bench pin press is one variation you might not be doing, but should. This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain. If ...

In this article, we will go over 19 of the most common bench press mistakes, why they happen, and how to correct them. By making the right adjustments, you can build a stronger and more efficient ...

Raw strength. No excuses. No mercy. The strongest clash under the California sun for $1,000 and bragging rights. Who’s the true bench king of Muscle Beach? 🏆🌴 ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Currently, there isn't an official Guinness World Record for the highest bench press for a person in the 71-year-old age group, but Hambrick has applied to set a new category.

GEORGIA, USA — At 70 years old, a metro Atlanta man is not slowing down. In fact, he’s bench-pressing his way into the record books — and inspiring an entire community. Phillip Hambrick, a ...