500g (1 lb) white fish fillets, cut into 1-inch chunks (cod, snapper, halibut, or tilapia work well) 1 tbsp oil (vegetable or coconut oil) 1 onion, sliced 2 garlic cloves, minced 1 tbsp grated ...

Day 65 at sea and we’re still going strong. Today’s catch-and-cook was one of the most satisfying meals we’ve had yet—fresh fish, crystal-clear water, and a quiet moment in tropical paradise.