Trans fat is a type of dietary fat that's solid at room temperature. It's often added to processed foods to improve texture ...

Trans fats are mainly found in processed food ... The food we eat contains many different types of fats and oils – collectively known as lipids – and it used to be thought that the main ...

But it's wise to pick healthy types of dietary fat and enjoy them ... The bad Look for products with little or no saturated fats. And skip trans fats. Saturated and trans fats increase cholesterol ...

Related to these three main types of fat are trans fats. Trans fats are unsaturated fats which have been hydrogenated (had hydrogen added to them). This process usually happens in food processing ...

The unsaturated fats, which are present in food items such as avocados and nuts, are known to be good for heart health.

Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, ...

I keep mentioning all these terms like unsaturated, saturated, and trans fats. When you think about types of fats, remember that a lot has to do with the amount of hydrogen in each type of fat ...

I keep mentioning all these terms like unsaturated, saturated, and trans fats. When you think about types of fats, remember that a lot has to do with the amount of hydrogen in each type of fat ...