you can find two types of edamame in the frozen vegetable section: shelled or with the pods. Both are already cooked and ready to be thawed and eaten. I keep a bag of each in my freezer.

This type makes for an easy deskside or the on-go snack, and can be packed frozen and microwaved when ready to enjoy, or pre-nuked and kept refrigerated. If you plan to mix the edamame beans right ...

Edamame is a type of legume that is low in carbohydrates ... Whole or shelled edamame can usually be found in your local grocer's frozen vegetable aisle. Some stores with a specialty produce ...