Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

Cross-training means combining different types of exercise for your workout routines ... You can also substitute a jog or walk around the block for a group aerobics class, or use YouTube videos.

These "isometric" exercises involve contracting a muscle or group of muscles and holding the position without changing the muscle length. But beyond lowering blood pressure, isometric exercises ...