The Science Of Behind Yoga Mudras. The five primary elements—air, water, fire, space or ether, and earth—are each targeted by different pressure locations in our fingers when we use hand mudras.

Image: Shutterstock Pushan Mudra activates the energy of receptivity, the energy of digestion and assimilation, and the energy of elimination. A combination of two hand mudras, the fingers of the ...

The two mudras that can be performed for meditation are the Dhyan mudra and the Siddha mudra. ... Dhyan Mudra. Meditation mudra is a hand gesture frequently employed in yoga and meditation exercises.

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Thus it is an excellent mudra for meditative practices. Sit in a comfortable meditative posture with the head and spine straight. Place the right hand on top of the left, so that the palms of both ...

Decoding the mudras Mudraakhyam, written by Mohiniyattam exponent Sreedevi Rajan, is a reference book for practitioners of the dance form. Published - January 24, 2013 07:46 pm IST ...

Hands are the eyes for those who cannot see, the words for those who cannot hear,and the tools by which we sustain our lives. -Maureen Moylan Syler ...