Turmeric, in its raw, dry, and powdered forms, offers a range of health benefits. Raw turmeric is fresh and nutrient-dense, while dry turmeric is convenient and standardized.

In addition to powdered turmeric root, most curry blends also call for coriander, cumin, ginger, mustard, black pepper, cinnamon, cardamom, and cayenne or chili powder.

However, when it comes to choosing between raw turmeric and turmeric powder, many are left wondering which form is healthier. Let's delve into the comparison to determine which one reigns supreme.

Turmeric in raw and powdered form© Nichifor Grigore / 500px/Getty Images Golden milk with cinnamon, star anise, and turmeric© Anne Del Socorro/Getty Images ...

Turmeric and black pepper are both known for their therapeutic characteristics, and when combined with milk, they form an effective treatment. Here are six benefits to sipping this amazing blend ...

This is because curcumin metabolises in the liver rapidly and intestinal walls. Only a small portion tends to enter our bloodstream. The piperine present in black pepper enhances digestion, regulates ...

The supplement contains 100mg of curcumin from organic whole turmeric root, plus ginger root, both fermented to support bioavailability. It also includes probiotics and organic black pepper ...

Dose: 1 capsule per day Active ingredient (s) (serving strength): turmeric root (500 mg), black pepper (5.3 mg) Available flavors: unflavored Certifications: certified gluten-free ...