Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

The cable push-down isolates your triceps, so it’s often called a tricep push-down. With this exercise, you’ll hit all the long, medial, and lateral heads of your triceps muscle.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...

Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders Forget the gym — you just need a kettlebell, 4 moves and 20 minutes to build muscle all over ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals. One of the 'complexes' that many people have is focused o ...

Examples of push exercises include push-ups, shoulder presses, squats, leg extensions, and triceps extensions. Meanwhile, a pull exercise involves bringing weight toward your body, Gainacopulos says.