These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving on to the next. You can turn this into a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Exercises that target your triceps include tricep overhead extensions ... Quick tip: If you're working out at home, a dumbbell is perfect for this exercise. However, if you want to kick it ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Even on your busiest days, having a set of dumbbells on hand can help you squeeze in a solid workout right at home ... like bicep curls or tricep extensions,” she says.

However, unlike pushdowns, dumbbell kickbacks are a unilateral exercise where you work ... weight bench (a box if you’re at home) will all work. Overhead tricep extensions (AKA powerbombs ...

Perfect in a home gym setting ... to lighter isolation exercises such as lateral raises and tricep extensions, the versatility of a few pairs of dumbbells ensures that your workouts can be tailored to ...

Pat Sajak sailed off into retirement in 2024 after 43 years hosting Wheel of Fortune, turning the keys over to American Idol's Ryan Seacrest. Longtime co-host Vanna White, though, opted to stay on ...