Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. In this pose, you find a sense of groundedness through the ...

This guided meditation practice, often called "yogic sleep," involves lying in Savasana (Corpse Pose) while following verbal cues to systematically relax the body and mind. Regular practice of Yoga ...

Karissa Brandhagen provides these poses weekly for Explore. Tree Pose Vrksasana (virk-SAW-suh-nuh) Benefits: Strengthens the spine, knees and standing leg. Alleviates sciatica and improves posture.

The yoga asana vrksasana (tree pose) is one that has bedeviled many of us with the requirement that we balance—staying firmly on the foundation of our feet while reaching the arms upward.

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For this, the actress bends her back in the perfect arch, folds her knees, and ...