Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. In this pose, you find a sense of groundedness through the ...

Raise your arms overhead and hold for 30 seconds on each side.Tree Pose (Vrksasana)Stand on one leg, place the sole of your other foot against your inner thigh or calf, and bring your hands ...

Karissa Brandhagen provides these poses weekly for Explore. Tree Pose Vrksasana (virk-SAW-suh-nuh) Benefits: Strengthens the spine, knees and standing leg. Alleviates sciatica and improves posture.

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For this, the actress bends her back in the perfect arch, folds her knees, and ...