Interval training can be a effective means of increasing cardiovascular fitness, burning calories, and increasing speed without wasting too much time on the treadmill. A balanced strategy could ...

The treadmill also comes with a smart remote for speed control to turn on and off, as well as a workout app for tracking your speed, time, mileage, and calories on your phone. Best for running ...

A treadmill can be a hugely versatile piece of equipment, from uphill walks to speed interval training for experienced runners. If space is also at a premium in your living space, there are ...