Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

The spinal accessory nerve runs under the sternocleidomastoid and innervates the upper trapezius muscle ... muscle relaxants ...

The study, which was published in the journal Pharmacological Reports, analyzed the impact of four terpenes that are found in ...