After a good night's sleep, it's crucial to stretch your body in the morning to kickstart your day with energy. Pilates offers a fantastic array of exercises perfect for this purpose, helping to ...

Focus on contracting the trapezius muscles during this motion ... make sure you avoid these 5 mistakes: 1. Using excessive weight: Many people start with weights that are too heavy.

Our results indicate that future research on neck/shoulder pain should focus on several muscles, including the levator scapulae, neck extensors and infraspinatus, and not only the upper trapezius. Rea ...