From cutting out processed food to prioritising sleep, here are a few ‘sacrifices’ you should be ready to make to get in shape, as per the fitness coach.

The Weight is Over—a six-month, results-driven transformation challenge designed to create real, lasting impact on health, ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

Kapil Sharma’s fitness journey comes into the spotlight, his trainer, Yogesh Bhateja, reveals the secrets of the ...

From having a healthy sleep routine to looking forward to working out, here are 5 signs that your calorie deficit meal plan ...