Artificial trans fat can clog your arteries. And it can hide in foods like these-- baked goods such as cookies, cake, and crackers, popular snacks like popcorn and potato chips, fried food usually ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

The unsaturated fats, which are present in food items such as avocados and nuts, are known to be good for heart health.

Trans fats have largely been removed from our ... or coconut oil “here and there,” rather than as a foundational fat source, if possible. Also, prioritize other healthy fats, like avocados ...

Dr. Deep Dutta, an endocrinologist, countered the myth that eggs raise cholesterol, stating his own experience eating 28 eggs ...

Fats and oils are essential components of a healthy diet, providing energy, supporting cell function, and helping the body ...

Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, ...