I grew up in the Mediterranean at a time when in my native country of Albania we went from no religious celebrations for 50 ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other Mediterranean cultures, there's ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

The traditional diet has been "severely underrepresented ... scientists saidCredit: Getty Mediterranean food - in which olive oil, fruit and veg and wholegrains feature heavily - is constantly ...

Nick the Greek, a Northern California-based chain serving up authentic Greek street food, is excited to announce the launch of its Mediterranean Steak Bowl. The latest addition to the brand’s ...

But how many of us will stick with it over the long-run? This is especially so in our local context, where traditional Mediterranean foods are not typically part of the Asian diet, and are often ...