good old Microsoft Excel. It began as a simple experiment and quickly turned into a powerful, effective habit tracker that finally helped me achieve consistent progress. If you are tired of ...

Checkboxes aren't the only way to track your task progress. Indeed, you can create a whole dashboard of data in Excel to monitor your workflow at a glance.

The good news is that Excel Variance Charts offer a straightforward solution. This guide will take you through the process of creating and using these charts to monitor progress and track ...

Typical gym sessions are 45-60 minutes—here’s a sample workout: I use MyFitnessPal to track everything I eat ... Take tons of measurements and progress pics. It’s the only way to know for sure how you ...