Ignoring the calves can cause knee instability and Achilles strains, while incorporating calf exercises into your routine ... the floor with control. Repeat 10 times and then switch legs.

Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them right and get amazing results in no time.

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

If you're not one of the Big Calf Men, even if you employ the best leg exercises, you are likely to find that even as your thighs balloon, your calves stay looking remarkably unworked. But don't ...

Want to run faster and stronger? Then it’s time to strengthen those calf muscles, says writer Priyankaa Joshi. This is a fitness challenge that only requires three minutes of movement a day.

Add these three effective calf exercises to your leg day workout and reap the benefits. It’s yet another reminder to never underestimate the little guys. Stand on your right leg, with your left ...