When Tony Robbins prepares for one of his seminars, ... intense exercises followed by a hot sauna-to-cold plunge combo. The whole thing lasts about 15 minutes. ...

Wake up and do a cold plunge. Because of his frequent travel, Robbins doesn't go for a specific wake-up time, but he gives himself at least 10 minutes for his routine regardless of how much sleep ...

Here's our hands-on review of the Plunge cold tub to see if it would be a great addition to your wellness and recovery journey. Health ... Joe Rogan, Tony Robbins, ...

Tony Robbins is 55, ... he'll start off the day by immersing himself in one of his cold-plunge pools for one minute or spending three minutes in a full-body cryotherapy tank.

Tony Robbins lists Oprah among his numerous influential clients. ... and he finds that taking a cold plunge into an ice bath helps him recover from the intensity of his seminars.