One thing parents don’t have to concern themselves with too much is protein. Toddlers generally only need 13 grams of protein per day, and children between 4 and 8 years old only need 19 grams ...

Finding meals that everyone in the family, especially picky eaters, will enjoy can be challenging. However, you can create balanced, nutritious, and delicious meals rich in vegetables, fruits ...

Every time a new (or disliked) food is served, the picky eater is encouraged to take at least one bite. No pressure to finish — just taste and try. Over time, repeated exposure can reduce food ...

Megan Pesch has three daughters, ages 2, 3 and 5, all of them fussy about their food. “They want chicken nuggets. They want hot dogs. They want mac and cheese, and sweets too, of course,” she ...

Ask your kids what they want for dinner and they'll try for sweets over veggies every time. As kids, we all did. Who wouldn't have eaten vanilla ice cream and chocolate chip cookies instead of a ...

Even picky eaters will love these healthy breakfasts, lunches, dinners, and snacks for kids. They're perfect for packed lunches and quick weeknight meals.

“I don’t like vegetables,” “I don’t like fish” and “I don’t like quinoa” might be familiar phrases in your household. We tend to think of children when we reference “picky ...