Aerobic exercise can grease the wheels of executive brain function. There is one surprising but well-supported way to improve executive function in both children and adults, however: aerobic exercise.

Thirty minutes of moderate morning exercise, combined with three-minute walking breaks all day, seems to improve executive function and decision-making. Skip to main content Mobile Navigation ...

The pomodoro technique. Power poses. Planners. Denise Daskal has tried them all, searching for the right strategy to improve her executive functioning, or the mental skills used to manage time and ...

Want to improve your mental finesse? Playing a puzzle game like Cut the Rope could just be the thing you need. A recent study showed that adults who played the physics-based puzzle video game Cut ...

Novel environments can improve executive function skills in individuals with ADHD. Exercise, artistic expression, and even playing video games can boost cognitive functioning. My ADHD son loves to ...