Buy tiger nuts from health food shops, delis, food halls, Spanish, Chinese or African grocers, old-fashioned confectioners, or even shops selling fishing equipment (tiger nuts are also used as ...

Enjoy this dairy-free tigernut milk made with two ingredients: tiger nuts and water! This easy homemade milk substitute is a paleo and vegan-friendly alternative to cow’s milk.

Tiger nuts have been consumed for centuries, particularly in Africa and the Mediterranean region, where they have been used both as a food source and for their medicinal properties. They have a ...