Pumpkin seeds, sunflower seeds, almonds, walnut, all loaded with zinc, magnesium, and healthy fats that help regulate thyroid function and combat inflammation. Spinach, sweet potatoes, and berries are ...

For many people, weight loss is often framed as a matter of willpower – a simple equation of exercising regularly and eating a healthy diet. But, Dr. Sindhura Bandaru, an ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Genetic analysis revealed strong links between sex hormones and psychiatric disorders. A study published in July 2025 issue ...

Learn how an imbalance in gut bacteria can lead to oestrogen dominance PCOS and thyroid issues and what you can do to support ...

People with an underactive thyroid may have an increased risk of developing small intestinal bacterial overgrowth (SIBO), a ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Iodine Is a chemical element, symbolized as I and with the atomic number 53 . It 39;s a non-metallic halogen, crucial for ...

Doctors explain what hormone balancing is, the most common signs, symptoms, and conditions associated with hormone imbalances ...

Learn how hormones impact skin health and fragrance interaction. Discover tips to manage hormonal imbalances for better skin.

Many women in their 20s and 30s are experiencing thyroid-related symptoms, often linked to chronic stress disrupting the ...

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...