You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise before taking a rest. (Quick refresh: a superset is when two exercises are ...

Return to center and repeat on the opposite side. Repeat for 3 sets of 8-10 reps per side. This dynamic plank variation takes core engagement, balance, and strength to the next level. Making a ...

Then, drive feet into ground and stand back up. Repeat. Do 3 sets of 8 reps. Lie facedown on mat, then prop yourself up with elbows under shoulders with forearms on the floor, hands in fists.

before returning back to the starting position and repeat on the other side Reps/sets: 3 sets of 8 reps Looking for more core exercises to help your lower back? Check out this three-move beginner ...

Slowly raise legs back up. Repeat for 3 sets of 8-12 reps. Stand tall holding a dumbbell in each hand, down at sides. Take a big step forward with right leg and bend both knees until right thigh ...

As you pull it back, your lats come into play, driving the motion. Think 3 sets of 8 to 10 reps here. Align the seat so your chest is secure with the pad, then grip the handles of the machine.