USA TODAY on MSN13d
What does it take to complete the viral '75 Hard' challenge? Participants say discipline
"I didn't read, and now I love reading. I don't overeat and control my portions," he added. "And I say no to things that I ...
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What Is the 75 Hard Challenge? I Successfully Completed It—Here's What You Need to Know
In 2020, I completed the 75 Hard challenge ... the required checklist of things while also vowing to: get myself ready for work every day (aka, no PJs), do a ten-minute meditation every day ...
The Week US on MSN26d
How to do the 75 Hard trend the soft way
You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge ... a week ...
CNET16d
The 75 Hard and 75 Soft TikTok Fitness Challenges Explained
Anyone looking to do these challenges ... Putsov says there are some things to be wary of with these challenges. “Anyone interested in undertaking the 75 hard or soft challenge should assess ...
NDTV20d
Wellness Trends 75 Hard Vs 75 Soft Challenge: Which One Is Better? An Expert Weighs In
The '75 Hard' program involves a gruelling, unforgiving challenge involving five daily tasks with one rule: if you do not complete ... in the grand scheme of things. Although you will see the ...