Want to lose fat and keep muscle? Trainers say these seven protein-rich foods help preserve muscle mass while promoting fat loss when paired with resistance training.

Medically reviewed by Jamie Johnson, RDN Weight loss isn't just about one thing—it's a mix of diet, exercise, sleep, and more. Foods like eggs, lean meats, and green tea can boost your metabolism and ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

Below we look at three easy, quick ways to reduce fat around your thighs, as outlined by Alexander Legezynski, a certified personal trainer based in the U.K. who is the founder of West London ...

Most try their best to diet and exercise, but the weight remains stubbornly in the middle. It sticks to hips and thighs with a refusal to be removed, and it always seems that nothing can be done. This ...

FRIDAY, Dec. 6, 2024 (HealthDay News) -- Eating lots of ultra-processed foods appears linked to a buildup of fat in the thighs, which in turn raises a person's odds for arthritis in the knees, new ...

People who eat lots of ultraprocessed foods may end up with more fat in their thigh muscles and a higher risk of knee pain, a new study suggests. A new study linked diets high in ultraprocessed ...

“In an adult population at risk for but without knee or hip osteoarthritis, consuming ultra-processed foods is linked to increased fat within the thigh muscles,” said the study's author Dr ...

Of the 666 individuals, (455 men, 211 women) the average age was 60 years. On average, participants were overweight with a body mass index (BMI) of 27. Approximately 40% of the foods that they ate ...