This information is valuable to a therapist in case a medication is affecting your mental health. ... What to Expect in Your First Therapy Session. Your first therapy session will go by quickly.

Although prepping for your first therapy session is a good idea, it’s not something people frequently do. “There is often a mysterious element around therapy and especially about what to ...

I’ve been going to in-person therapy for more than 15 years and to virtual therapy for seven months now. I have a few tips for how to make the most of your virtual therapy session.

The most common number of talk-therapy sessions that people attend in their lifetime is one. That very first meeting with a mental-health practitioner is usually focused on asking the patient ...

Preparing for your first therapy appointment can help you make the session more seamless and less stressful, so you can make the most of your time with your provider. Here are five key tips on how ...