The right Pilates exercises can help protect ... sticking with a well-known brand such as Theraband when buying resistance bands). Your supporting shoulder is working hard to bear your weight ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

Shoulder exercises like windmills and bench press target the right muscles for building strength. Some equipment-free shoulder exercises include mountain climbers and push-ups. You use your ...

In sitting position hold two ends of the theraband with both the hands ... try and tilt the neck towards the right shoulder. Try to touch tip of the ear to the tip of the shoulder.