If you’ve ever regretted the extra cookie, skipped the workout, or said something in the heat of the moment, you’re not alone. Here’s how to build real self-control.

Self-control is not just a puritanical virtue. It is a key psychological trait that breeds success at work and play—and in overcoming life's hardships ...

Self-Control Secret #6 – Forgive Yourself. A vicious cycle of failing to control oneself followed by feeling intense self-hatred and disgust is common in attempts at self-control.

We can do anything we set our minds to. But sometimes it can feel like our brains are working against us when it comes to achieving our goals. Plans to learn a new skill, get in shape, or to save ...