The first thing to do is rest from tennis to allow the micro tears to heal ... the forearm muscles to help blood flow and tissue-healing ultrasound therapy Strengthening exercises for the forearm ...

Certain exercises may also help to improve strength and flexibility in the arm. These include: Tennis elbow or or lateral epicondylitis can happen to anyone who participates in repetitive arm ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Rob Hobkinson, a physiotherapist who works on the DP World and PGA Tours, explains what golfers elbow is and how to treat it.

Setting Amateur tennis player. Patient A girl (16 y.o ... To protect the wrist against excessive load, the eccentric strengthening exercises of prono-supinator and flexor-extensor muscles of elbow and ...

Tennis elbow, medically known as lateral epicondylitis, isn't exclusive to tennis players despite its name. It can affect anyone engaging in repetitive wrist or arm motions, such as gardeners ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...