Users can access inversion training programs to enhance their experience with their inversion table. The company’s corrective exercise specialists host these through the free Teeter Move app.

Best for beginners: Innova ITX9800 Inversion Table, Health Gear ITM5500 Advanced Technology Inversion Table, Teeter Fitspine LX9 Inversion Table Best for people with more weight: Ironman Gravity ...

The authors found that inversion traction at an angle of 60 degrees reduced back pain and improved low back flexibility and trunk extensor muscle strength in patients following an eight-week program.

This story is from January 17, 2019 Best inversion tables to help you fight frequent back pains Aarohy Kapoor / Updated: Apr 29, 2019, 13:08 IST Follow us ...

On inversion table, flip-flopping has its benefits: Stretching Out Updated: Aug. 27, 2012, 10:15 p.m. | Published: Aug. 27, 2012, 9:15 p.m. By Zachary Lewis, The Plain Dealer Stretching Out ...

Grinspoon and Swerdlow, who both bought inversion tables at Relax the Back, in Chicago and Lincolnshire, Ill., generally use it less than 10 minutes a day, depending on how they feel.