Herbal remedies like elderflower, peppermint, willow bark, ginger, and yarrow offer natural, gentle ways to help break a fever and support your body’s healing process.

During a recent bout of seasonal allergies, I learned that nettle tea is a folk remedy for hay fever. That sparked my curiosity about herbal teas and ones made here locally.

Green tea contains caffeine, so if you are avoiding caffeine, look for an herbal mint tea without green tea. If you would like a stronger flavor and improved health benefits, you may wish to make ...