Gradual and targeted physical activity is important to healing from a sprain. Exercises should focus on strength, stability and range of motion.

What happens if I go back too soon? DEAR READERS: When you have a sprained ankle, it means you stretched or tore one or more of the ligaments that help stabilise the joint. There can also be damage to ...

Several studies have shown that up to 50 percent of people who suffer ankle inversion sprains, the type in which the ankle rolls over, suffer long-lasting pain and functional impairments afterward,… ...