Work through these tai chi YouTube videos to reap the mind-body benefits of the mindful movement practice.

Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

Tai Chi, with its gentle, rhythmic movements and mind-body connection, reduces stress, lowers blood pressure, and promotes overall well-being, making it a safer, low-impact alternative for ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month with community support. She also publishes tutorial videos to make learning ...

Tai Chi is a form of fitness that offers many health benefits, especially for seniors. Here's what it entails and why you should try it.

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

Jie Gu founded the Tai Chi Club in 2023 to provide free, in-person classes in the Baton Rouge area at least four times a month with community support.

All walks of life in Central Virginia are invited to participate in a worldwide demonstration for World Tai Chi Day and Qigong Day.

Kung fu and tai chi classes launch effort to transform Main Quad into a community gathering space Sacramento State's Senior Advisor to the President Mark Wheeler, far left, is leading a new ...